Still using food to punish myself. Yay fun.
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4 comments:
Don't be hard on yourself. Be kind and learn from it.
I have to remind myself of this everyday, but I believe it's getting better.
I'm glad you are using your blog every now and then :)
Happens to all of us!
Don't let it get the better of you, fight back, you know you can. Take care of yourself.
well, if you start beating yourself up for having punished yourself already... it just doubles the misery.
you did eat to punish yourself. so what. happens to the best of us. move on. let it go. you don't have to do it forever, but you need to learn not to.
I know. I started this beautiful sunday with a fatty 1200 kcal breakfast and hated my guts for an hour or so after. then i literally dragged myself to the gym, to undo some of the damage. i felt too full to work out. i felt like i needed to sleep... but it would have just made things worse.
so - i'm not happy with my choice, but i am glad i didn't let it get to me all the way, and that i managed to turn it around, a bit at least...
so - let it go. take a walk with your beautiful wife and enjoy the rest of the day :-)
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