When I began my latest (last and most successful) attempt at weight loss, I knew I needed a way to stay focussed. The big goal, getting under 100 kgs (220.4 lbs) was so immense that I felt overwhelmed. By breaking it down into smaller goals, and including other significant weights to me, I made it achievable. And, as you would have noticed I have REACHED MY ULTIMATE WEIGHT GOAL! Infact, I've completed almost every goal on this list. Each completed goal has been crossed off, and linked to the post in which I talked about it. Click on some of the links below!:
Weight Loss:
Back to starting weight5 kgs lost218 kgs215 kgs & 10 kgs lost213 kgs15 kgs lost20 kgs lostagain50 lbs lost25 kgs lost200 kgs30 kgs lost75 lbs lostUnder 30 stone
40 kgs lost414 lbs (Christopher 'Big Black' Boykin's weight)100 lbs lostUnder 400 lbs50 kgs lost177 kgs
125 lbs lost
170 kgs60 kgs lostHalf way (64.5 kgs lost/142.2 lbs lost)150 lbs lost160 kgs70 kgs lost
150 kgs175 lbs lost
80 kgs lost
140 kgs90 kgs lost200 lbs lost
Under 300 lbs15 stone lost
130 kgs100 kgs lost225 lbs lost
125 kgs120 kgs & UFC Heavyweight limit
Half my highest weight
250 lbs lost
115 kgs110 kgs105 kgs
No longer obese
100 kgs
Fitness:
Walk to my friend's place (5.2 km)Walk my old route (6.8 km)Jog the length of Central Ave (600 m)
Walk Round the Bays (8.4 km)Run Round the BaysComplete C25K- Walk up Rangitoto Island
